The distinctive taste of yogurt which is slightly sour and refreshing, can be a snack choice for pregnant women. But did you know that pregnant women, in addition to being delicious, yogurt also has health benefits? Yogurt is a processed milk made through bacterial fermentation. This fermentation process causes yogurt to have a unique taste and texture. The content of yogurt is considered to have many health benefits, including maintaining a healthy digestive tract. Recognize the Benefits of Yogurt Yogurt contains various nutrients that are beneficial when consumed during pregnancy: Meet the needs of calcium Yogurt contains many nutrients, such as vitamins B2 and B12, calcium, potassium and magnesium. Regularly consuming yogurt is beneficial for mothers because of its high calcium content. In addition, yogurt is also beneficial for the formation of baby teeth and bones. Low-fat yogurt (low fat) can be a choice for pregnant women, because it contains higher calcium than milk